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maj 2017 - High Intensity Home Training
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Opskrift på lækker og cremet smoothie

2 håndfulde jordbær Halvanden frossen banan (husk at skrælle inden den fryses ned) 6 spsk skyr med top   1 spsk honning Mælk Alle ingredienserne hældes i blenderen og blendes til ensartet konsistens. Sørg for at der er lidt mælk i bunden af blenderen til at starte...